Anti-ageing diet: Vitamin C rich fruits and vegetables to ‘fend off signs of ageing’


Vitamin C is found in high levels in the skin and can contribute towards keeping your skin healthy among other things. According to experts, this includes anti-ageing properties that combat the signs of damage and even wrinkles.

According to the NHS, Vitamin C has several important functions, the most prominent of which include: “helping to protect cells and keeping them healthy, maintaining healthy skin, blood vessels, bones and cartilage and helping with wound healing.”

Adults aged between 19 and 64 are advised to get around 40mg of vitamin C each day.

Though supplements can be taken to increase this amount, the NHS states: “You should be able to get all the vitamin C you need from your daily diet.”

Unfortunately, the body cannot store vitamin C, which is why it is important to ensure you are getting enough every day.

The Department of Health and Social Care says: “You should be able to get all the vitamin C you need by eating a varied and balanced diet.

“If you take vitamin C supplements, do not take too much as this could be harmful.

“Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.”

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Which fruits and vegetables are best for vitamin C?

The easiest way to get more vitamin C into your body is simply by eating a healthy and balanced diet.

The good news is that the skin-boosting vitamin naturally occurs in plenty of delicious fruits and vegetables.

How does vitamin C benefit the skin?

Vitamin C has a number of antioxidant properties and helps to boost collagen production.

This can ward off cancer and boost supple, glowing skin.

The vitamin can also even out skin tone, tackle pigmentation and brighten complexion.

Healthline’s team of experts said: “Adequate vitamin C intake can also help repair and prevent dry skin.”

Though vitamin C can be consumed, Dr Patricia Wexler, a dermatologist in New York City, told CNN that when applied topically via a moisturiser or serum, the effects can be “20 times more potent than oral intake”.



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