Hiking is a wonderful activity and is also considered as a low impact effective workout. It has innumerable mental and physical well being benefits. From reduction in stress and anxiety to preventing you from various diseases; this activity delivers a handful of advantages for all. However, if you are a new hiker, you might feel a bit lost. But that is fine. We will guide you about how you can start hiking like a pro and also get some of the best hiking gear. You can check the Superdry sale and gain benefit from it. But what do you need? Let’s find out.
Buy your gear:
There are some essential things that each hiker must buy. As a beginner, you need to make sure that you have all your essential items with you. This includes your special hiking shoes, extra clothes, sunglasses, ezra food and water and emergency shelter kit too. As it is your first time, you might lose track and would want extra hydration and food intake too. Thus, make sure that you are geared up for everything. Also, make sure you buy the right shoes as it is a lot of walking and it can hurt your feet badly.
Choose a beginner friendly track:
The biggest problem with beginners is that they tend to overdo it at the start. They do not pick a path wisely. You need to research about the tracks that are beginner friendly. A 5 mile hiking track is perfect for beginners. If you plan to go on a longer hike, then you might plan it beforehand and train for it too. Loving sports and outdoors is great but as a beginner, you must always start slow and steady and then pick up a pace.
Don’t forget your map:
Never go on a hike without a map and make sure that you understand the map too. If you are bad at map reading, then you need to understand it first. Learn how to read and follow it as hikers rely on maps solely. You can also take a compass with you, to help you with directions. It is very important to understand where you’re going and how you will reach there. And without a map, you can easily get lost.
Time your Hike:
As a beginner and generally for all hikers; it is best to time your hike and start early. The later you leave for a hiking track, the more crowd you might find on the track. Moreover, it is best to return before evening as you don’t want to be lost in the woods or in the middle of nowhere. As a beginner, this can be very intimidating. Thus, returning back on time is crucial. If you think that you are getting late and you should continue ahead; you can always head back home. Thus, timing yourself is crucial.
Tell Someone before you leave:
Before going on a hike, make sure that someone knows about the track you are heading out to and till when you will return. Never head out on a track, without informing anyone. The higher you go on a track, there are more chances that you might lose contact with your friends and family. Thus, let someone know all the details.
CONCLUSION
As a beginner, hiking might seem a little challenging. But once you understand its whereabouts, you will be good to go. Lastly, understand that hiking is not a race. Start gradually.
Aftab Hussain is a versatile journalist who covers a wide range of news topics with depth and precision. His commitment to delivering unbiased reporting ensures that readers stay well-informed about the most significant events and stories shaping India and the world.