Danny Miller’s awards cabinet must be cluttered – the soap star has won three British Soap Awards for his role as Aaron Dingle Emmerdale. The soap star’s success has not gone to his head, however. The hardships of the coronavirus pandemic this year highlighted the star’s humility and served as a reminder of the indiscriminate nature of mental health struggles.
Looking after your mental health during lockdown
The lockdown can take its toll on one’s mental health both in terms of what it demands and also what it represents.
The lifting of restrictions can also prove traumatic for many people.
As the Mental Health Foundation (MF), notes, the idea of coming out of lockdown when the scientific debate is ongoing may also be worrying for those of us who are more at risk from the virus or living with mental health problems.
Fortunately, there are simple self-help tips that can alleviate mental health struggles.
“Create a new daily routine that prioritises looking after yourself. You could try reading more or watching movies, having an exercise routine, trying new relaxation techniques, or finding new knowledge on the internet,” advises MF.
You should also try and rest and view this as a new if unusual experience that might have its benefits, says the health body.
It adds: “Make sure your wider health needs are being looked after such as having enough prescription medicines available to you.”
Maintaining healthy relationships with people you trust is also important for your mental wellbeing.
“Think about ways to stay in touch with friends and family – by phone, messaging, video calls or social media,” advises the NHS.
Do not lose perspective either. As the NHS points out, it’s normal to feel a bit worried, scared or helpless about the current situation.
“Remember: it is okay to share your concerns with others you trust – and doing so may help them too,” says the health body.
“If you cannot speak to someone you know or if doing so has not helped, there are plenty of helplines you can try instead.”
Anxiety UK is a charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)