Deepika Padukone recollects the time she broke down in front of her mother

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Deepika Padukone has been vocal about mental health. She has often spoken that there was a phase in her life when she felt directionless and lost despite having it all. Deepika recently spoke about it and how her mother realized that she needs help to deal with it. 
Deepika recently hosted a Clubhouse session where she recollected the time she broke down in front of her mother. She says it was 2014 where she felt empty and directionless, and felt that her life had no meaning or purpose. “I couldn’t feel anything physically or emotionally. I just felt this void… I felt this for days, weeks and months until one day my family was here and they were going back home and when they were packing their bags, I was sitting in their room and suddenly broke down. That’s when my mother realised for the first time that something was different. My cry was different. It wasn’t the usual boyfriend issue or stress at work. She kept asking me if it was this or that. I couldn’t pinpoint one specific reason. It was her experience and presence of mind that she encouraged me to seek help.”


After working on herself the actress says that till today she keeps a check on various aspects of her life that help keeping her mental state healthy, “I keep saying that there’s not a day that goes by without me thinking about my mental health. To ensure I don’t go back into that space, it’s very important for me to focus on the quality of my sleep, nutrition, hydration, exercise, how I process stress and my thoughts and mindfulness. These are the things I have to do on a daily basis not because they are fancy words or it’s cool to do this but I won’t be able to survive if I don’t do all these things.”

Deepika Padukone

Deepika talking about mental health means a lot and will surely enlighten people to deal with depression in the right way and seek help when needed.

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