Simple exercises like walking, yoga, and other activities can keep you physically active and your bones strong.
High salt intake can lower the level of calcium in the human body, affecting our bone health.
The human body is constantly forming new bones, with the process being faster during the teenage and twenties years. However, as we age, the production of new bones slows down and the body starts losing bone mass. Certain habits in our daily lives can accelerate the loss of bone mass, increasing the risk of conditions like osteoporosis.
Let’s explore some habits that contribute to weak bones.
Consuming excessive salt
Numerous studies have shown that a high intake of salt can decrease the calcium levels in the body. When the body excretes sodium, it also takes calcium along with it. Individuals who have a high salt diet are at a greater risk of developing weak bones.
Staying Inside All Day
In today’s sedentary lifestyle, many people tend to spend most of their time indoors, leading to early bone mass loss. It is crucial to stay physically active in order to maintain strong bones. Simple activities like walking, yoga, and other exercises can keep you physically active and promote bone health.
Drinking Alcohol
While occasional alcohol consumption may not have major consequences, excessive consumption can negatively impact bone health. Alcohol increases the production of cortisol in the body and decreases the levels of testosterone and estrogen, which ultimately weaken the bones. Additionally, excessive alcohol consumption impairs calcium absorption in the body.
Insufficient Sleep
Adequate sleep is essential for the body to rest and rejuvenate. Lack of sleep can lead to a decrease in bone density. On average, adults need 7-9 hours of sleep per day for optimal functioning. Additionally, maintaining a consistent sleep schedule is important.
Bad Body Posture
Our daily sitting and standing habits greatly influence our body posture. Poor posture can strain muscles and cause misalignment of the spine, resulting in weak bones. It is important to maintain a straight posture, position electronic devices at eye level, and keep feet firmly on the ground.
Smoking
Smoking is detrimental to overall health, including bone health. It significantly increases the risk of bone fractures and osteoporosis.
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