In today’s modern lifestyle, it has become common for people to stay awake late into the night and sleep in late in the morning. However, research shows that doctors advise going to bed early at night and waking up early in the morning for optimal health. The individuals who stay up late at night are often referred to as night owls. However, maintaining a late sleep schedule can disrupt the natural sleep cycle and increase the risk of various diseases.
According to a study, staying up late at night is associated with a higher risk of premature death compared to those who maintain a regular sleep routine. Experts suggest that staying awake until late at night is often linked to unhealthy habits such as drinking and smoking, which can have detrimental effects on overall health.
Researchers conducted a study on 8,728 individuals from death records, out of a sample of 23,000 people who stayed awake late at night. The results showed that 9% of these individuals had a significantly higher likelihood of early death compared to those who woke up early.
Staying awake late at night can have various negative effects on health, including an increased risk of heart disease, diabetes, weight gain, and depression. It can also contribute to a loss of skin youthfulness and reduced workplace performance due to fatigue and difficulty in focusing.
Moreover, individuals who avoid drinking or smoking late at night have a lower risk of premature death. A study conducted in 2019 found that women who stay up late at night are more susceptible to breast cancer compared to those who wake up early in the morning.
Excessive use of laptops and mobile phones is a common reason for staying up late at night, which can strain the eyes and disrupt sleep patterns. It is recommended to avoid using electronic devices at least one hour before bedtime, as the blue light emitted by these devices can interfere with sleep and potentially cause digital eye strain.
Adhering to the traditional practice of going to bed early and waking up early can help protect against diseases and promote long-term health and well-being.
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