Flight attendant Maddison Purdy from British Airways, speaking on behalf of Cult Beauty, shared her top tips to ensure holidaymakers feel fresh after a flight, both short and long haul.
Adjust your phone’s blue light settings
Maddison’s first tip was to always change “the setting on your phone to automatically switch off blue light after a certain time” as soon as you get on the plane.
This helps counteract the negative effects of flying, such as jet lag, as one of the primary causes of jet lag is the disruption of your body’s natural sleep-wake cycle.
Blue light, similar to natural daylight, tricks your eyes into staying awake, hindering your ability to wind down to a restful sleep.
Brush your teeth
Another hack the flight attendant always follows on board is to brush her teeth during the flight, as it helps her arrive at the destination fresher and full of energy, and urged passengers to do the same.
She explained: “A common tip among flight crew is to brush your teeth. The mint in the toothpaste can provide an invigorating sensation, giving you a quick burst of energy and temporarily fighting off fatigue.”
Wear sunglasses upon arrival
The crew member suggested that if your destination is ahead of your body’s time zone, “wearing sunglasses upon arrival can be a clever hack to block out excessive daylight exposure”.
Flight crews always recommend wearing sunglasses during the journey from the airport to the accommodation to help your body adjust to the local time and ease into a more relaxed state without straining your eyes.
Nourish with light snacks
Maddison recommended opting for light snacks, especially on long-haul flights, when passengers need to stay awake a little longer.
She explained: “Some travellers might be hesitant to eat during the nighttime of their home country, but it’s important to remember that food is fuel. A light snack can provide a much-needed energy boost and keep you alert during extended periods of wakefulness.”
Gel eye patches for revived eyes
Travelling can take a toll on passengers’ eyes, leaving them feeling tired and dehydrated. Maddison swears by gel eye patches as an effective remedy. “These patches combat tired eyes and help rehydrate the delicate skin around the eyes, leaving you looking and feeling refreshed.”
Gradually adjust your sleep schedule
According to the flight attendant, when travelling east, it is often the time difference that presents the most significant challenge for combating jet lag.
She recommended: “To prepare your body for the shift, adopt a gradual approach. Start adjusting your sleep schedule one week before your trip by going to bed an hour earlier each night. This pre-emptive step will make the time adjustment smoother and help you feel more refreshed upon arrival.”
Take short naps strategically
Although napping can be tempting, especially if you are feeling fatigued after a long flight, taking long naps or napping at the wrong time can disrupt your sleep schedule even further so as soon as you arrive adjust to the local time.
Instead, “opt for short power naps (20-30 minutes) to recharge without interfering with your nighttime sleep,” she suggested.
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