I use Alexa to time my wall sits at home, and now I hate the sound of her voice

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One of the best exercises you can do for your legs and core is absolutely free, requires no equipment, and can be done while watching TV at home. What’s more, there’s no movement, additional load, or impact on your joints, making it perfect for beginner exercisers, seniors, and those with joint problems preventing them from doing other forms of exercise.

The wall sit is a fantastic calisthenic exercise, and very underrated in my book. I made great use of it during COVID, when all the gyms were closed and I was getting bored repping out bodyweight squats. It’s an isometric exercise, which means it relies on holding a static position to induce tension in the muscles, in the same way you might hold a plank position to train your core. 

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