Simon Cowell, 63, shows off 3st weight loss stepping out with fiancée Lauren Silverman, 45 | Celebrity News | Showbiz & TV

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Simon Cowell, 63, appeared at the Variety Club Showbusiness Awards with his fiancée Lauren Silverman, 45. 

While Simon opted for an all-black number to show off his newly thinned physique, Lauren showed off her curves in a busty burgundy gown. 

Simon revealed the dramatic shift was due to overhauling his entire diet and eating habits in 2020 shortly after breaking his back in an electric bike crash and when a doctor said he was eating like a 1960s schoolboy. 

The TV personality now also reportedly walks 40 miles a week and has worked on maintaining a better work-life balance. 

At the star-studded event, Lauren gave a candid insight into Simon’s parenting while presenting him with his Silver Heart. 

She emotionally noted: “It means so much to me as a mum for our son to have a father, and my elder son Adam to have a stepfather who is such an amazing role model in so many ways.”

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