Looking to lose weight? Harvard study finds most effective low-carb diet

Looking to lose weight? Harvard study finds most effective low-carb diet

The study tracked the diets and weight changes of over 1,23,300 healthy adults, who reported their data every four years. The daily carbohydrate intake in the five diets studied ranged from 38 per cent to 40 per cent of total calories. These diets included: – A general low-carb diet focusing on reducing overall carbohydrate intake. …

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