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Brisk Walking At 4 Kmph Or Higher Reduces Risk Of Type 2 Diabetes: Study

2023-12-06 10:35 PM

Walking at an average speed of 3-5 km/hour is linked to a 15% reduced risk. An expert revealed a 9% decrease in diabetes risk for each additional 1 km/h increase in walking speed beyond 4 km/h. Brisk walking, according to a recent study in the British Journal of Sports Medicine, is shown to more effectively …

Can Diabetic Patients Consume Peanuts? What Studies Say

2023-11-25 07:34 PM

It has also been reported that diabetic patients have a higher risk of heart disease. Diabetes has been spreading like an epidemic, and people of all ages are getting affected by it. Usually, it is difficult to control it without medications. All over the world, people suffer from a common disease called diabetes. It is …