Examining ‘Blues Zones’ for Llongevity Dietitian Caroline Susie breaks down how our diet and other factors can impact how long you live. Fox – 4 News When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high …
Intermittent fasting flagged as a serious health risk New research suggests that intermittent fasting could lead to a higher risk of cardiovascular death in the long term. Fox – LA Intermittent fasting, a trendy method for weight-loss and targeting inflammation, has been flagged as a serious health risk, the American Heart Association announced Monday. Results …
A way to eat healthy, reduce the risk of health complications and still enjoy lots of bread and pasta? That’s the kind of diet that will pique the interest of carb-lovers everywhere. According to a recent study published in JAMA Network, the Atlantic diet may be a beneficial new option for people looking to simplify …
One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. Sugar sneaks into our diet in surprising ways, from coffee drinks you don’t realize are sugar bombs …
The postpartum period is a critical phase in a woman’s life, marked by numerous physiological changes and adjustments hence, it is essential to focus on nutrition during this time to support recovery, overall well-being and especially heart health. Read on as we discuss the importance of postpartum healthy eating, highlight the dietary choices that can …
Eating dogs has long been a practice on the Korean Peninsula. South Korea is taking steps to end the centuries-old practice of consuming dog meat. The country’s ruling People Power Party has announced plans to introduce a ban on dog meat consumption by the end of this year. This move comes amid growing public sentiment …