healthy lifestyle

Former First Daughter Sasha Obama shows off her toned physique in a recent workout session: Watch

Former First Daughter Sasha Obama shows off her toned physique in a recent workout session: Watch

Sasha Obama, the youngest daughter of former President Barack Obama and Michelle Obama, has recently flaunted her chiselled physique. Sasha Obama celebrates her 23rd birthday with a fit and toned physique(instagram/michelleobama) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} The 23-year-old former First Daughter was recently seen exiting a Los Angeles gym, showcasing her fit physique in a stylish …

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Feeling stressed? Here’s how you can regulate the stress hormone cortisol

Feeling stressed? Here’s how you can regulate the stress hormone cortisol

How often does one feel stressed in life? According to some studies, a lot. According to the Health of the Nation Report 2024 by Apollo Hospitals in which 11,000 individuals were surveyed, almost 80 per cent of young adults (18-30 years) and seniors (>65 years) reported significant stress levels. Another report, the 2023 Indian Wellness …

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Five Things To Avoid If You Are Eating Pomegranates

Five Things To Avoid If You Are Eating Pomegranates

Pomegranate may be dangerous if combined with certain drugs. Pomegranates offer numerous health advantages. Many of the benefits are related to the high antioxidant content. A pomegranate is a sweet and tart fruit with a thick crimson peel. The skin is not edible, but it contains hundreds of delicious seeds that can be eaten alone …

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Stress Management To Healthy Diet, 9 Healthy Habits To Prevent Hypertension

Stress Management To Healthy Diet, 9 Healthy Habits To Prevent Hypertension

Practice relaxing the mind and the body. People are choosing to adopt a healthier lifestyle to prevent high blood pressure. High blood pressure or hypertension is a serious health condition that can be fatal. Hypertension can cause heart-related diseases and even lead to strokes. As people are becoming aware, they are choosing to adopt a …

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How to shimmer like Bollywood stars? Skincare expert shares tips | Health

How to shimmer like Bollywood stars? Skincare expert shares tips | Health

Bollywood stars are known for their glowing complexions that often sparkle in the spotlight but hope you understand that this enviable luminosity is not just the result of good genetics or professional makeup. It is also the outcome of healthy lifestyle choices and some professional cosmetic treatments. How to shimmer like Bollywood stars? Skincare expert …

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5 Secrets For Healthy And Long Life

5 Secrets For Healthy And Long Life

Walking is one of the most basic yet efficient types of exercise. Living longer requires persistent, healthy habits over a lengthy period. Living till the age of 100 is something to be proud of, and it is possible. Knowing how to live longer does not imply making immediate health improvements. There are no specific vitamins …

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When Should You Stop Eating At Night?

When Should You Stop Eating At Night?

When Should You Stop Eating At Night? Image: Unsplash 18 May 2024 Eating a meal directly before bed can come with consequences. So, when should you stop eating at night?  Image: Unsplash Eating late at night may affect your weight, disease risk, acid reflux, and food choices Image: Unsplash Additionally, studies show that eating late …

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