8 Hours Of Sleep To Consuming More Water, Home Remedies To Reduce Period Bloating
Eating high-fibre diets increases bloating in menstruating women. Not drinking enough water during periods can lead to reduced urination and pain, migraines and fatigue. Periods can be a challenging time for women. They often experience pain, anxiety, mood swings, and backaches. Bloating, which refers to constipation or a tight feeling in the stomach, is another …