You need not take up a rigorous routine, but it is crucial to at least exercise for about 30 minutes regularly. (Image: Shutterstock) Incorporating regular exercise into your routine leads to a healthier, more balanced lifestyle A recent study published in The Lancet indicates a worrying trend: half of the adults in India lead a …
Diabetics worldwide have been warned about the pitfalls of including rice in their regular diet, for fear of insulin spikes. But what if we tell you there is a way ahead? Rice-lovers, we came across this hack that claims it can help counter diabetes, and we are stoked! Indianexpress.com spoke to a clinical expert to …
The team led by researchers from the University College London, UK showed that cognitive decline was faster for lifestyles that included smoking Image for representational purposes only (Photo Courtesy: iStock) Your browser doesn’t support HTML5 audio Want to maintain sharp memory skills and cognitive function as you age? Cutting down on smoking …
Discover natural remedies for menstrual pain relief that prioritize your well-being. Even though over-the-counter painkillers might be helpful, some people prefer using natural solutions to ease their pain. Menstrual pain, or dysmenorrhea, can be a debilitating experience for many women. While over-the-counter pain medications can be effective, some prefer natural remedies to alleviate discomfort. …
On World Liver Day, find out what are the lifestyle modifications required to mitigate liver diseases. World Liver Day 2024: 4 Important Lifestyle Modifications To Mitigate Liver Disease April 19th is World Liver Day. This day is especially observed to raise awareness for liver health. Our liver is a very crucial organ and its functioning …
An essential component of living a healthier lifestyle is controlling blood pressure. Regular exercise is a simple and efficient approach to control your blood pressure. According to WHO estimates, 1.28 billion adults globally between the ages of 30 and 79 have hypertension. Here are some quick and easy workouts that can help naturally lower blood …
Updated Feb 3, 2024, 12:00 AM IST A recent study links energy drinks to sleep problems among college students, suggesting healthier alternatives for energy and focus. Study Finds Energy Drinks May Cause Sleep Issues in College Students (Picture Credit – Freepik) Students frequently find themselves juggling many responsibilities in the fast-paced world of university life, …
Updated Jan 6, 2024, 05:00 AM IST Explore how steady cardio routines contribute significantly to achieving fitness goals. These routines offer a balanced approach to physical wellness, enhancing endurance, burning calories, and improving heart health. Learn why incorporating consistent cardio is key to a well-rounded and effective fitness regimen. Why Steady Cardio Routines Work in …
Exercise plays an important role in maintaining a healthy lifestyle By incorporating these five habits into your daily routine, you can promote longevity, vitality, and a youthful glow that lasts a lifetime Maintaining a healthy lifestyle is a desire shared by many. While we cannot halt the natural aging process, there are habits we can …
Deepika Padukone, Ranveer Singh along with several stars of B-town swear by Yasmin when it comes to fitness. (Images: Instagram) Yasmin Karachiwala, Celebrity Fitness Instructor: It’s important to note that diet alone is not enough to transform your body, at least 150 minutes of moderate aerobic activity is important If you’re struggling with weight loss …