Amidst the various discussions about Vitamin B12, it is interesting to learn that this essential water-soluble vitamin is mainly synthesized by bacteria and far more than a mere supplement, Vitamin B12 plays a pivotal role in ensuring the health of our nerves, cells and blood. Its importance extends to safeguarding the nervous system, contributing to …
A 50-year-old woman, named Rajshree, was experiencing severe tingling, burning, and pain in her hands and feet for a duration of six months. These symptoms significantly impacted her sleep and overall quality of life. Her doctor, Dr Sudhir Kumar – head of the department of neurology at Apollo Hospitals in Hyderabad – linked the nature …
In a recent systematic review published in Nutrients Journal, researchers evaluated the effects of vegetarian and omnivorous diets on athletic performance. Study: The Relationship between Vegetarian Diet and Sports Performance: A Systematic Review. Image Credit: ME Image/Shutterstock.com Background Saul Ñiguez and Novak Djokovic are popular football and tennis players who have adopted a vegetarian diet. Even among vegetarians, different …
Lack of Vitamin B12 can cause anaemia. The deficiency of Vitamin B12 makes it difficult for the blood to transport oxygen throughout the body. It can also lead to severe diseases. Vitamin B12 stands as an essential nutrient that our bodies cannot manufacture, relying solely on dietary sources or supplements for its intake. With a …
A severe Vitamin B12 deficiency can cause Anaemia. For people who are vegetarians, fortified cereals are a great source of vitamin B12. Our bodies sometimes lack the essential nutrients we need from the food we consume. Many individuals, particularly as they age, experience fatigue and weakness. They may feel a decrease in strength in their …