Vitamin B deficiency is strongly linked with restless legs syndrome. Some early studies show that low levels of certain vitamins like B, C, D and E might be linked to RLS. Restless legs syndrome (RLS) is a neurological condition that impacts the brain and causes uncomfortable sensations in the legs. It disrupts the sleeping cycle, …
Avocados are rich in vitamin E, vitamin K and potassium. Almonds are packed with nutrients including vitamin E, magnesium and zinc that help to keep our hair super healthy. Hair health concerns have become increasingly prevalent across all age groups in recent times. The leading culprits behind these issues are poor dietary habits, unhealthy …
Find out about salon treatments that will leave your hair soft, manageable, and vivid, as well as do-it-yourself cures like onion juice and honey and winter hair care essentials. Your hair suffers greatly over the winter because of the dry air and freezing weather. Here, expert offers insights and professional advice to save your hair …
Nutritionist Anjali Mukherjee recently shared valuable tips on this issue. The cold weather causes people to neglect their skincare routine and not drink sufficient amounts of water. As temperatures drop, many individuals grapple with the common issue of dry skin during the winter. The cold weather, coupled with neglect of skincare routines and inadequate water …
To maintain a radiant and healthy complexion, it is essential to tweak our skincare routine and follow some expert advice To achieve healthy looking skin, one has to religiously follow a skincare regimen that focuses on providing nourishment from the inside and out Unlock radiant skin with a regimen of remarkable skin supplements. This guide …