Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is Ameya Bhagwat’s inspiring journey to help you develop a healthy lifestyle. Subscribe to Notifications Real-Life Weight Loss Story: Everybody’s weight loss journey is different. Every person has a unique reason for starting this …
Embarking on a weight loss journey can often feel like navigating a maze of conflicting advice, societal pressures, and personal expectations. Amidst this complexity, there are certain aspects that warrant less worry and more focus on sustainable, holistic approaches to fitness. Here are 5 things you should worry less about on your weight loss journey, …
In this article, we have shared 5 refreshing drinks that you must incorporate into your post-meal routine to alleviate indigestion and prevent weight gain after indulging in heavy meals. Subscribe to Notifications Maintaining a healthy weight can be challenging, especially after indulging in heavy meals that leave you feeling bloated and sluggish. While it’s essential …
Incorporating these Korean drinks can be a valuable addition to your weight loss regime. Read below! Subscribe to Notifications In pursuit of a healthier lifestyle, many people are turning to Korean weight loss drinks, seeking a quick and efficient way to lose stubborn belly fat. Korean weight loss techniques are known for their easy strategies …
Home Lifestyle Weight Loss Diet: Try These 5 Protein Rich Indian Breakfast Ideas to Boost Metabolism Proteins is one of the most nutrient when on weight loss regime. Try these Indian breakfast ideas for a healthy start to the day Protein makes up an important part of the weight loss diet plan. protein helps in …
Green vegetables are loaded with minerals and vitamins that are extremally healthy for our body. But adding seasonal stuff in the diet can actually help reduce weight. Subscribe to Notifications Weight Loss Diet: What is weight loss without some not-so-tasteful but healthy alternatives in diet? Diet plays a cardinal role in shedding fat. Embarking on …
New Delhi: Scientists have discovered links between the source and quality of macronutrients in low-carbohydrate diets (LCDs) and the resulting long-term weight changes in new research. They found that LCDs stressing high-quality proteins, whole grain-derived fats and carbohydrates, and healthy plant-based foods were significantly linked with slower weight gain in the long term. In contrast, …
TIMESOFINDIA.COM | Last updated on – Dec 24, 2023, 07:00 IST Winter beverages for weight loss Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a check on calorie intake and try avoiding high-calorie foods. Indulge …
Home Lifestyle Weight Loss in Winters: 6 Seasonal Snacks to Burn Belly Fat in Colder Months Weight loss diet is inclusive for several veggies and fruits but some seasonal snacks can actually boost metabolism and help shed belly fat. Weight Loss in Winters: 6 Seasonal Snacks to Burn Belly Fat in Colder Months (Freepik) Weight …
Intermittent fasting is basically setting time window for your meals. It helps with weight loss and here is how one maybe able to stay on track and maintain the regime. Subscribe to Notifications Intermittent fasting is a growing diet trend for weight loss regimes. People are now increasingly opting for and trying this fasting mode …