Intermittent fasting flagged as a serious health risk New research suggests that intermittent fasting could lead to a higher risk of cardiovascular death in the long term. Fox – LA Intermittent fasting, a trendy method for weight-loss and targeting inflammation, has been flagged as a serious health risk, the American Heart Association announced Monday. Results …
A way to eat healthy, reduce the risk of health complications and still enjoy lots of bread and pasta? That’s the kind of diet that will pique the interest of carb-lovers everywhere. According to a recent study published in JAMA Network, the Atlantic diet may be a beneficial new option for people looking to simplify …
Portion control is the practice of moderating the amount of food we consume Weight loss: By managing weight is a personal process that requires patience, commitment, and self-compassion Maintaining a healthy weight is a key component of overall well-being, and one of the most effective ways to achieve this is through a combination of healthy …
A recent study published in the journal PLOS One found that being overweight within the body mass index (BMI) range does not necessarily increase the risk of death. This study adds to the existing evidence indicating that BMI alone is not a reliable indicator of overall health. The study analyzed data from over 550,000 adults …
Rohan died at Middlesex Hospital 3 days after the incident. Dr Edwina Raj, Sr. Dietitian, Aster CMI Hospital weighs the pros and cons of dietary supplements The tragic death of a teenager in the UK after consuming a protein shake raises important questions about the safety and necessity of dietary supplements. This incident prompts us …