Childbirth is a common cause of weight gain in women. Niriksha, after giving birth to the second child, started gaining excessive weight. We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In most cases, the battle involves sacrificing …
If you’re a keen B-town reader then there are high chances that you must have gone through the word Pilates. But the question arises what is Pilates? And why do prominent celebrities like Deepika Padukone, Katrina Kaif, Malaika Arora, Alia Bhatt, and Janhvi Kapoor endorse it? Pilates, a form of body workout aimed at enhancing …
News Lifestyle Fitness Can’t catch those zzz’s? Exercise might be the cure for your bedtime blues A recent study underscores the connection between sleep quality, daily scheduling, and the crucial role of exercise. Here are some reasons why exercise is linked to better sleep (Source: Pexels) Tossing and turning all night? Counting sheep isn’t working, …
Hello and welcome to another edition of the Lounge Fitness roundup! Every weekend, we bring you a roundup of important fitness stories that you may have missed. Here at Lounge, we care deeply about your fitness journey, so we try to bring you the best training advice out there. This week, we’re focusing on pain. …
There are times when we don’t want to go to the gym, and we often procrastinate a workout. However, a new study might come as a sigh of relief for women, who, according to a new study, can reap the benefits of working out more than men. What is the study? The study, released in …
Find a workout buddy or join a fitness community to help you stay accountable and motivated Working out regularly is important for good health. It not only helps boost our physical and mental health but also helps improve our mood for the day. However, many factors can lead to you missing your workouts. In this …
Cycling generally burns fewer calories than jogging. Any exercise that quickens your heartbeat and raises your blood pressure qualifies as a cardio workout. Staying in shape is a worldwide obsession that appeals to both the young and the middle aged. In recent times, people are taking time out of their busy schedule to fit in …
Eat healthy and give your body that extra care. Disha Sethi recently took to Instagram to share three crucial tips for those aiming to trim their waistlines. Many of us have set a common goal this new year: shedding that stubborn belly fat. Despite our best intentions to adopt a healthier lifestyle, our sedentary habits …
If fitness is something on your cards, then choosing the right workout form is something that can leave you in a dilemma. All bodies are different and so are the personal needs to keep it healthy, toned and fit. The choice between walking, jogging, and yoga depends on individual preferences, fitness goals, and overall health …
Weight loss is the most searched keyword of all times. With our modern eating choices and lack of movement to digest that meal in a healthy manner, most people are falling under the obese category. From workouts to hydration, we are listing all you can do to quickly reach your weight loss goal. Combining efficient …