5 Breathing Exercises To Keep Your Lungs Clean And Healthy

Breathing Exercises For Lung Health: As the cold months gripple, seasonal illnesses such as cough, cold, flu and fever increase significantly. The dry and cold air irritates the passage of the lungs, especially in people with existing lung conditions. One of the best ways to protect your lung health amid winter is to adopt a habit of practising indoor breathing exercises regularly. Being physically active ensures that the body makes use of oxygen to help you breathe and decrease the symptoms of lung diseases. Here are some powerful breathing exercises that you should practise to keep your lungs clean and healthy.

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Breathing Exercises For Lung Health

1. Pursed Lip Breathing

It is a breathing technique effective for people with asthma, COPD and other breathing problems. It helps control shortness of breath, slows the pace of breathing and enhances the breathing process. According to the Cleveland Clinic, it is a breathing exercise that helps you slow your breathing and inhale and exhale more air. You slowly inhale through your nose and gently exhale through pursed lips. Pursed lip breathing makes it easier to perform physical activities and reduces stress.

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2. Alternate Nostril Breathing

It is a type of yogic breathing that helps in reducing anxiety and stress. Also known as nadi shodhana, this deep breathing exercise helps to regulate the nervous system, lowers blood pressure and enhances healthy breathing.

3. Kapalbhati

Best Breathing Exercises For Lungs (Image Credits: Canva)

It is one of the best breathing exercises for helping the body’s entire respiratory system become more detoxified. It helps to eliminate mucus from the airways and congestion in the chest, which relieves shortness of breath.

4. Bhastrika

Bhastrika is a powerful breathing technique that gives the body energy and aids in respiratory system detoxification. It purges the body of all hazardous air contaminants. Practise this exercise under supervision if you have asthma or other breathing difficulties.

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5. Anuloma Viloma

One of the most beneficial breathing techniques in Hatha yoga is Anuloma pranayama. By performing this exercise regularly, you may help keep the obstructions in your respiratory system free.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)