Metabolism, often referred to as the body’s engine, plays a pivotal role in energy expenditure and overall health. It’s a complex biochemical process that converts what you eat and drink into energy. However, various lifestyle factors and habits can disrupt this delicate balance, potentially wreaking havoc on your metabolism. Recently, nutritionist and weight loss coach Simran Khosla shared 5 things that might mess up your metabolism.
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Lack of sun exposure
Khosla noted that our bodies rely on sunlight to produce vitamin D — a crucial player in metabolic function. “Without enough sun exposure, we risk deficiencies that can impact how efficiently our bodies process energy,” she said.
Additionally, insufficient sunlight can disrupt the body’s circadian rhythm, Khosla explained, which affects metabolism-regulating hormones like melatonin and serotonin.
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Poor sleep
According to Khosla, quality sleep is essential for metabolic health as it regulates hormones like leptin and ghrelin, which control hunger and satiety. “When we skimp on sleep, we disrupt this delicate balance, leading to cravings and potential weight gain.”
Adding to this, Khosla shared that inadequate or poor-quality sleep can even disrupt hormones like insulin and cortisol, leading to metabolic imbalances and an increased risk of obesity and diabetes.
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High intake of junk food
Processed foods loaded with refined sugars, unhealthy fats, and artificial additives, as per Khosla, wreak havoc on our metabolism. “These empty calories spike blood sugar levels, leading to insulin resistance and metabolic dysfunction over time.”
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Exposure to blue light at night
Our modern obsession with screens exposes us to artificial blue light, which can interfere with our body’s natural circadian rhythms. “This disruption not only affects our sleep patterns but also impairs metabolic processes, contributing to weight gain and metabolic disorders,” Khosla said.
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Stress
Chronic stress triggers the release of cortisol, our body’s primary stress hormone, explained Khosla. “Elevated cortisol levels can lead to increased appetite, cravings for high-calorie foods, and the storage of excess fat, all of which disrupt metabolic balance,” she added.
Other common mistakes we often make regarding our metabolism, according to Dr Dipak Patade, consultant physician, Adhikari Lifeline Multispecialty Hospital, Palghar, include engaging in crash diets or severe calorie restriction, skipping meals, especially breakfast, overreliance on caffeine or energy drinks, and neglecting hydration can impair metabolic processes and diminish overall energy levels, thereby hindering daily functioning.
“By avoiding these pitfalls and adopting a balanced approach encompassing nutrition, exercise, sleep, and stress management, individuals can better support their metabolism for improved health and well-being,” he concluded.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
