5 Healthy Drinks To Achieve A Radiant And Glowing Skin

Healthy Drinks For Glowing Skin: Achieving healthy and glowing skin is a task for the majority of us. Our skin is the reflection of our inner health. Whatever you consume forms a basis for your skin, which is why it is important to choose the right food to add to your diet for skin health. One of the best ways to rejuvenate your skin and heal it from within is by consuming healthy fruits and vegetable juices. Healthy juices have vital nutrients that enhance the functioning of the body and in turn, help you achieve healthy and glowing skin. Here are some juices that you must drink every day for healthy and radiant skin at home.

Watch the video below about how to get get glowing skin by facial yoga: 

Healthy Drinks For Glowing Skin

1. Beetroot Juice

One of the healthiest and most advantageous foods for our skin’s wellbeing is beetroot. Beetroot juice has several health benefits, such as lowering blood pressure, boosting stamina during exercise, gaining muscle mass, and helping one maintain a healthy weight. On the other hand, beetroot is not only incredibly beneficial for skin health but also a terrific skin-whitening agent.

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2. Carrot Juice

Drinking carrot juice on a regular basis can enhance your skin health. Carrot juice is rich in phytochemicals called polyacetylenes, antioxidants, vitamin C and beta-carotene which protects the skin from external damage. Consuming carrot juice also aids digestion and aids weight loss.

3. Cucumber Juice

Healthy Drinks To Achieve A Radiant And Glowing Skin (Image Credits: Canva)

Cucumber juice is rich in several nutrients that aid in the treatment of skin dryness, excess oil, and pores. Since cucumbers are 96% water, they are a perfectly nutritious meal that improves digestion, helps the skin heal, and provides the body with enough water.

4. Spinach Juice

The antioxidants lutein, beta carotene, coumaric acid, violaxanthin, and ferulic acid, which help fight oxidative damage and protect against chronic diseases, are abundant in spinach. This is one of the ideal reasons why you should sip on spinach juice daily. Spinach juice contains excellent amounts of vitamin C, that protects the skin from oxidative damage, skin damage, and inflammation.

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5. Tomato Juice

Another incredible drink for better skin health is tomato juice. Consuming tomato juice helps in rapid skin cell repair, and the abundance of antioxidant lycopene fights against harmful UV rays and protects the skin from sun damage.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)