5 Incredible Benefits Of Drinking Barley Water For Diabetes Management

Barley Water Benefits: Barley water is a detoxifying drink known for its cooling and antioxidant properties. It is an easy-to-make healthy drink with only two ingredients, barley and water. The drink is loaded with essential nutrients that nourish, detox and cool down the body. Barley water is an effective drink that aids in weight loss, flushes out toxins from the body, and maintains healthy digestion, and cholesterol levels. Here are some incredible benefits of drinking barley water for diabetes management.

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Barley Water Benefits

1. Blood Sugar Levels

In a study conducted by NIH, barley water is known for its ability to control high blood sugar levels. It is especially effective for people with diabetes as sipping on plain barley water can help regulate blood sugar level spikes. The antioxidants present in barley have positive effects on blood sugar.

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2. Lowers Cholesterol

Drinking barley water is also associated with lowering cholesterol levels in the body. Certain chemicals found in barley known as tocols have properties that lower LDL cholesterol levels and maintain cardiovascular health. The presence of antioxidants in barley water may also help in fighting free radicals that cause oxidative stress in the body.

3. Improves Digestion

Incredible Benefits Of Barley Water For Diabetes (Image Credits: Canva)

Barley is an incredible source of fibre that helps promote better digestion and prevent constipation, bloating and other digestion-related problems. Consuming barley water promotes healthy digestion and the fibre in it promotes fullness and helps keep hunger at bay.

4. Supports Immune System

According to WebMD, the high level of antioxidants in barley water may boost your immune system. These nutrients fight cell damage that occurs naturally with age, which may increase owing to various environmental and lifestyle factors. This cell damage, called oxidation, is linked to a range of chronic diseases, including cancer.

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5. Reduces Risk Of Chronic Diseases

Barley water contains ferulic acid, an antioxidant that protects our cells from cancer-causing damage and prevents the growth of tumours. Also, the presence of dietary fibre in barley helps in reducing high blood sugar and cholesterol levels, which are significant contributors to major heart diseases.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)