Leaves For Lowering Blood Sugar: Hyperglycemia or high blood sugar levels happens when there is too much sugar or glucose in your body. According to the Mayo Clinic, hyperglycemia usually doesn’t cause symptoms until blood sugar (glucose) levels are high, above 180 to 200 milligrams per deciliter (mg/dL), or 10 to 11.1 millimoles per litre (mmol/L). It is extremely important to take measures to control high blood sugar levels as they can have a direct impact on one’s eyes, kidneys and heart health. While lifestyle choices, dietary choices and medications play an integral role, there are incredible green leaves that you can consume to lower high blood sugar levels and manage diabetes.
Watch the video below about diet modifications for diabetic patients:
Leaves For Lowering Blood Sugar Levels
1. Moringa Leaves
Moringa leaves are rich in antioxidant and anti-inflammatory properties that have a range of health benefits. Also known as drumstick leaves, moringa leaves may be effective in lowering blood sugar levels. Consuming moringa leaves can help reduce inflammation, fight free radicals that cause damage in the body, and also reduce oxidative stress.
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2. Curry Leaves
The anti-inflammatory, antibacterial and antioxidant properties of curry leaves are responsible for lowering high blood sugar levels. These green leaves contain a special kind of fibre that works to lower blood sugar levels.
3. Guava Leaves
Guava leaves can be beneficial for diabetes management (Image Credits: Canva)
They are rich in dietary fibre and lower the risk of developing type 2 diabetes. Several studies show that guava leaf extracts can improve blood sugar levels and insulin resistance significantly. These leaves contain nutrients, including vitamin C and potassium that support digestion and heart health.
4. Fenugreek Leaves
The anti-diabetic qualities of fenugreek, also known as methi leaves, aid in enhancing insulin sensitivity and decreasing the body’s absorption of glucose. Consuming about 10 grams of fenugreek leaves soaked in hot water once a day may help treat type 2 diabetes, according to studies.
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5. Tulsi Leaves
Tulsi leaves are known as one of the potent and beneficial herbs that have impressive health benefits. A 2017 study stated that if you have prediabetes or diabetes, holy basil plants can reduce blood sugar levels. Consuming tulsi leaves can reduce the symptoms of diabetes including weight gain, excess insulin in the blood, high cholesterol, and hypertension.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
