World Asthma Day aims to raise awareness about asthma and improve asthma care worldwide. Asthma is a chronic respiratory condition that affects millions of people globally, causing symptoms such as wheezing, coughing, chest tightness, and shortness of breath.
Lifestyle changes to control asthma
While asthma cannot be cured, it can be effectively managed through various lifestyle changes. Here are five lifestyle adjustments to help manage asthma and improve quality of life:
1) Identify and Avoid Allergens
Recognising and avoiding triggers that worsen asthma symptoms is crucial. Common triggers include allergens like pollen, dust mites, pet dander, smoke, air pollution, and certain weather conditions. By minimizing exposure to these triggers, individuals can reduce the frequency and severity of asthma attacks.
2) Maintain a Healthy Weight
Obesity is linked to an increased risk of asthma and can worsen asthma symptoms. Maintaining a healthy weight through regular exercise and a balanced diet can help manage asthma. Physical activity strengthens the respiratory muscles and improves lung function, while a healthy diet rich in fruits, vegetables, and lean proteins supports overall lung health.
3) Practice Good Indoor Air Quality
Improving indoor air quality is essential for asthma management. Use air purifiers to remove allergens and irritants from the air, keep indoor humidity levels low to prevent mold growth, and ensure proper ventilation in your home. Additionally, regularly clean and vacuum your living space to reduce dust and allergen buildup.
4) Be vigilant
Work with your healthcare provider to develop an asthma action plan tailored to your needs. This plan outlines daily medications, steps to take during asthma attacks, and when to seek emergency care. Adhering to your asthma action plan helps maintain asthma control and reduces the risk of severe exacerbations.
5) Manage Stress
Stress can trigger asthma symptoms and worsen asthma control. Practicing stress-reduction techniques such as deep breathing exercises, meditation, yoga, or mindfulness can help manage stress and improve asthma outcomes. Additionally, getting an adequate amount of sleep each night is important for overall health and asthma management.
On this World Asthma Day, let’s commit to making these lifestyle changes to better manage asthma and breathe easier every day.
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Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
