When it comes to building strength, how you fuel your body can mean all the difference. Without the proper nutrition, you won’t be able to grow your muscles effectively.
With MyFitnessPal, you can easily stay on top of your weightlifting goals by tracking your macronutrients through the 18 million global foods in its database. However, since MyFitnessPal relies on information supplied to it by volunteers, there is a chance that the ingredients for the same dishes across restaurants, brands, or countries may differ. In addition, unless you carry an actual scale with you at all times, you may not always get the portion sizes correctly.
For this reason, apps like MyFitnessPal should be used as tools to build mindfulness around eating, especially when it comes to creating a holistic diet that gives you the energy to train. On your Apple Watch, you’ll be able to view a running total of your total calories and macros while you’re on the go.
While food tracking isn’t for everyone, especially those with a history of eating disorders, you’ll be happy to know you can try it for free. Although there is no Mac version, MyFitnessPal has apps for iPhone, iPad, and, of course, the Apple Watch. If you want to use its more advanced features like barcode scanning, intermittent fasting, and custom macro goals, you can try the free trial and then upgrade to premium, which you can get for $79.99 annually.
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Basant Kasayap is an entertainment aficionado who delves into the glitz and glamour of the entertainment industry. From Hollywood to Bollywood to regional cinema, she offers readers an insider’s perspective on the world of movies, music, and pop culture.
