5 winter-friendly Indian dishes that can increase the iron content in body

Iron is one of the vital nutrients for overall health, and it plays a crucial role in transporting oxygen throughout the body. Its deficiency can lead to fatigue, weakness, and impaired cognitive function. When paired with vitamin C-rich foods, iron can be absorbed much better. Prioritizing iron intake ensures optimal blood function, energy levels, and cognitive performance, supporting your well-being in the most straightforward and effective manner. Incorporating iron into your diet is simple and essential, as one can opt for iron-rich foods like lean meats, spinach, lentils, and fortified cereals. But here are some Indian recipes that can help increase the iron content super-easily. These recipes are winter-friendly and can be prepared at any time of the day.

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Spinach is one of the best sources of iron. By consuming it there is no deficiency of haemoglobin in the body. To overcome iron deficiency, you can consume spinach dal. To prepare this, add turmeric to the toor dal and boil it. Now, boil the spinach and keep it aside. Heat ghee in a pan and add cumin, garlic, ginger and green chillies, now add spinach and cook. Finally, add toor dal in it and let it cook on low flame for some time. Add salt and lemon and serve hot.

Carrot and Beetroot Salad can be a good option for your small hunger pangs. To prepare this, take grated carrot and beetroot in a bowl. Next, add roasted cumin, lemon juice, salt and green coriander to it.

Ragi is a good option for your winter diet. Along with iron, it also contains calcium and other nutrients in large quantities. To include iron in your diet, you can eat ragi porridge. To make Ragi Porridge, start roasting the ragi flour in a pan. Now add milk to it and keep stirring so that there are no lumps in it. Now add cardamom powder and jaggery. Cook until it becomes thick.

To enhance the taste of food, you can make pomegranate and date chutney. It contains a high amount of iron, and it is also considered beneficial for digestion. To make chutney, grind pomegranate and dates together in a mixer. Now add cumin, salt and a little red chilli powder to it. Now your chutney is ready to serve.

These laddoos can help in maintaining immunity and body warmth. By consuming these, iron deficiency in the body can be compensated. To make black sesame laddoos, roast black sesame seeds well in a pan. When cooled down, grind them in a mixer and add dates to it. Finally, prepare laddoos by mixing hot ghee and dates.