Tiger nuts, also known as earth almonds, are not botanically classified as nuts. They grow underground and can be eaten as a snack.
Tiger nuts are full of carbohydrates, can boost health by turning carbs into energy.
The presence of vitamin E in tiger nuts can be beneficial for skin and provide radiant glow.
Consuming tiger nuts is good for heart as it is rich in healthy fats and fibre.
Rich-fibre content in tiger nuts makes it easier to digest food, enhances digestion.
Tiger nuts contain magnesium and potassium essential for stronger muscles.
Vitamin C is present in these nuts and can enhance immune system.
These nuts have antioxidants that can neutralise harmful free radicals and protect cells from damage.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
