7 nutrient-rich foods packed with essential vitamins
8“When it comes to nutrient intake a food first approach is important. Eating a diverse array of nutrient-rich foods provides your body with vitamins, minerals, and antioxidants in their natural, bioavailable forms. Instead of relying solely on supplements, focus on incorporating a variety of foods into your diet that offer essential nutrients,” says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.
Published on Feb 18, 2024 06:00 AM IST
Want to teach kids about self-love? Here are 5 things to do
6The relationship we have with ourselves is one of the most important ones. Teaching kids about the importance of self-love and finding joy in being ourselves is an important parenting activity. Psychologist Jazmine McCoy shared five things that we must do as parents to imbibe the sense of self-confidence, self-importance and self-love in children at an early age.
Published on Feb 17, 2024 05:55 PM IST
Emotional avoidance can intensify distress: Here’s why
6The act of dodging or avoiding our feelings can lead to more suffering. “It’s crucial to understand that every emotion, regardless of its perceived negativity, serves a purpose, offering insights into our inner world and the world around us. Acknowledging and confronting our feelings is a fundamental step towards healing and personal growth. It is through this courageous engagement with our emotional selves that we can achieve a deeper understanding and a more balanced state of mental health,” wrote Therapist Andrea Evgeniou.
Published on Feb 17, 2024 02:45 PM IST
5 ways to lower anxiety in relationships
6Often, we may feel some tension and anxiety in a relationship. It can happen for a variety of reasons. However, addressing them effectively can help us to maintain emotional and mental health. “Lowering anxiety in your relationships often has a lot to do with taking care of yourself and doing what you can to help make your relationship as healthy as it can be,” wrote Therapist Carrie Howard. Here are a few ways to lower anxiety in relationships.
Published on Feb 17, 2024 06:00 AM IST
10 ways to keep the love alive after Valentine’s Day
11Valentine’s Day may be over, but that doesn’t mean the romance has to fade. Whether you’re in a new relationship or have been together for years, it’s important to nurture your love and keep the spark alive. Here are some tips for sustaining love beyond Valentine’s Day:
Published on Feb 16, 2024 10:47 PM IST
5 things to do to take responsibility for your feelings
6To create a healthy relationship with us, we need to take responsibility for our feelings. The first step is to be aware of the emotions we have. “You can take responsibility for your feelings, too, to create a healthy and safe relationship with yourself and others,” wrote therapist Klara Kernig. Here are a few ways to take responsibility for our feelings.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
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