List of Vegetables Recommended by Ayurvedic Expert to Avoid During Monsoon

Monsoon provides us with relief from the intense heat. However, it also increases the likelihood of bacterial infections, waterborne diseases, and digestive problems. During this season, it’s important to pay close attention to the selection of vegetables as some may be contaminated or have adverse effects on our digestive system.

According to Ayurveda, our food should be properly cooked. It is recommended to consume light, fresh, easy to digest, and home-cooked meals.

Dr. Nitika Kohli mentioned in her recent Instagram post that there is a beautiful connection between our bodies and seasonal vegetables. While seasons can have a significant impact on our bodies, aligning our lifestyle with the seasons can bring immense joy. She also shared a list of vegetables to avoid during the monsoon as they can disrupt our digestion.

1. Spinach: It is advisable to avoid spinach during the rainy season as it can increase the risk of stomach infections.
2. Cabbage: Ayurveda suggests avoiding cabbage during the monsoon due to its cooling and heavy qualities, which can hamper digestion.
3. Bell Peppers: The raw and chilly nature of bell peppers can upset digestion and cause acidity.
4. Tomatoes: Despite being a common ingredient in soups, salads, and curries, tomatoes should be avoided during the monsoon. They can cause acidity and worsen imbalances in the body.
5. Cauliflower: While gobhi pakoda (cauliflower fritters) may be tempting during the monsoon, it is not recommended for health. The cooling and watery properties of cauliflower can negatively affect digestion.