Health Benefits Of Methi Leaves: Usually as the winter commences, we add foods that can keep us warm and increase immunity during the weather change. An incredible green leafy vegetable that we should add to our winter diet is methi or fenugreek leaves. These small green leaves possess incredible health benefits for the overall health and well-being of an individual. They are an excellent source of essential nutrients including vitamins, minerals, fibre, and others that promote the health of the individual. Here are some incredible reasons why you should not miss adding methi leaves to your cold month’s diet.
Watch the video below for foods that you must eat in winters:
Health Benefits Of Methi Leaves
1. Lowers Blood Sugar Levels
Fenugreek or methi leaves contain anti-diabetic properties which help in improving insulin sensitivity and reducing glucose absorption in the body. Studies show that a daily dose of 10 grams of fenugreek soaked in hot water may help control type 2 diabetes.
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2. Menstrual Cramps
According to WebMD, eating fenugreek leaves or drinking methi tea could reduce and shorten the duration of menstrual pain, such as cramps. These women were then able to reduce the number of additional painkillers needed during their menstruation, according to a study.
You can add methi leaves to your regular paranthas and elevate your taste and health (Image Credits: Canva)
3. Hormonal Balance
Fenugreek can also balance individual hormones. Fenugreek extracts may help in easing the discomfort linked to shifting or changing hormone levels. It is known as one of the best natural herbs for treating hormonal imbalances.
4. Weight Loss
These little magical leaves are also effective in shedding those extra kilos. Used to treat various health conditions for centuries, fenugreek leaves aid weight loss by suppressing appetite, boosting metabolism, increasing satiety, and decreasing daily calorie intake.
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5. Sexual Drive
A small study found an interesting link between fenugreek extract and testosterone levels in men. After 6 weeks of receiving fenugreek extract, the men reported enhanced libido (s*x drive) and sexual performance.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
