Calcium crisis: Subtle symptoms you have calcium deficiency- Are you getting enough?

Calcium is an essential mineral that is crucial in various bodily functions, including bone health, muscle function, blood clotting, and nerve transmission. Human body needs close to 1,000 mg of calcium on a daily basis to meet the requirement of the body to use calcium in different biological processes. When the levels of calcium in the blood drop below normal, a condition known as hypocalcemia occurs. Here are some signs and symptoms that may indicate calcium deficiency:

One of the early signs of calcium deficiency is muscle weakness. Individuals may experience frequent muscle cramps, spasms, or general fatigue. This happens because calcium is vital for proper muscle contraction, and its deficiency can lead to impaired muscle function.

Calcium is crucial for nerve function, and low calcium levels can result in tingling sensations or numbness, especially in the fingers and toes. This occurs as a consequence of disrupted nerve signals.

Perhaps one of the most well-known consequences of chronic calcium deficiency is the increased risk of bone-related conditions. Osteoporosis, characterized by brittle and porous bones, and osteopenia, a precursor to osteoporosis, can develop due to prolonged low calcium levels. Calcium deficiency can affect your teeth, leading to dental issues such as weakened enamel, tooth decay, and gum disease. Adequate calcium is essential for maintaining strong teeth and jaw bones.

Insufficient calcium can affect the health of your skin and nails. Brittle nails and excessively dry skin may be indicative of a calcium deficiency. Calcium is involved in the process of skin cell regeneration and maintenance. Pay attention to nail health and consult a doctor at the earliest.