That it’s painful: Although acupuncture involves the use of needles, the experience is far from painful. On the contrary, it’s often so soothing that many patients drift into sleep during sessions. The needles used in acupuncture are remarkably thin and commonly likened to pins, bearing no resemblance to those used for injections or blood draws. While there might be a slight pinch upon insertion, deep relaxation usually ensues within minutes. Regular acupuncture recipients often attest to its unique calming effect.
That it’s not recommended by the medical fraternity: Several reputable organisations endorse acupuncture as a viable alternative therapy for various conditions. The American College of Physicians, the National Institutes of Health (NIH), the World Health Organization (WHO), and the National Center for Complementary and Alternative Medicine all advocate acupuncture as part of a comprehensive treatment plan, especially for chronic low back pain and other ailments. Furthermore, acupuncture has gained recognition in unexpected sectors, including the US military, underscoring its broad applicability across diverse patient demographics. Often sought by geriatric and elderly patients seeking safer alternatives to conventional pain management, acupuncture offers a promising avenue for improving quality of life without the associated risks of traditional approaches.
That it’s only effective in pain relief: Although acupuncture is renowned for its effectiveness in pain management, its benefits extend far beyond. This ancient practice has been shown to reduce inflammation, enhance overall neurological and musculoskeletal function, and successfully treat a variety of conditions, including digestive issues, migraines, back pain, arthritis, neurological pain and post-operative pain.
That it interferes with other medical treatments: Acupuncture is typically compatible with various conventional therapies, with certain precautions. Your acupuncturist will ensure that acupuncture complements other treatments, fostering improved health outcomes. However, individuals using blood thinners should exercise caution. In such cases, smaller needles are employed, minimising the risk of bruising and bleeding, although a slight increase in these occurrences may be possible.
That an acupuncturist requires no training: Contrary to popular belief, becoming an acupuncturist requires extensive training. In India, individuals aspiring to practise acupuncture must obtain a bachelor’s degree in naturopathy, acupuncture or oriental medicine from a recognised institution. Numerous institutions offer these programmes, and it’s crucial to choose one accredited by the Union ministry of health and family welfare. Following graduation, further training in acupuncture is necessary, which can be acquired through workshops, internships or apprenticeships. Practical experience is vital, and aspiring acupuncturists often work as apprentices under seasoned professionals or establish their own practices. Those aiming for MD in Acupuncture must hold a B.N.Y.S degree from a college recognised by the National Commission for Indian System of Medicine.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
