Brisk Walking: This exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily.
Swimming: It helps to relax the high blood pressure of the body which reduces hypertension.
Cycling: Stationary cycling or using a recumbent bike can help improve cardiovascular health and lower blood pressure.
Yoga: Yoga poses such as downward-facing dog and warrior II will help to balance blood pressure of the body.
(HIIT): High-Intensity Interval Training involves short bursts of intense exercise followed by brief periods of rest to reduce hypertension.
Strength Training: Building muscle through strength training can help improve blood flow and lower blood pressure.
Dancing: Dancing can be a fun and effective way to improve cardiovascular health.
Pilates: This low-impact form of exercise can help improve core strength, flexibility, and circulation and reduce hypertension.
Aerobic Exercise: Regular aerobic exercise, such as dancing or jogging, can help lower blood pressure.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
