​Can excessive intake of caffeine cause headache? How to prevent it?

Do you suffer from frequent headaches? Then it is not just your work or stress, but what you drink throughout the day can also affect your health and may lead to headaches. Yes, this may sound bizarre, but even the hot cup of tea or coffee you drink to heal your headaches can be the silent reason for causing those unnerving headaches. Here’s all you need to know about caffeine related headaches and how to prevent them.
Can caffeine actually cause headaches?
Excessive intake of caffeine can lead to severe headaches, this is because caffeine is a stimulant that affects the central nervous system, and abrupt changes in its consumption can result in withdrawal symptoms, including headaches. Apart from that, excessive intake of caffeine also impacts digestion and leads to bloating, which is another common cause of caffeine related headaches. Here are some tips on how to prevent caffeine-induced headaches…

How to prevent headaches
If you consume a high amount of caffeine regularly, consider gradually reducing your intake rather than quitting suddenly. This can help your body adjust to lower levels of caffeine and minimize withdrawal symptoms.
Stay Hydrated
Dehydration can contribute to headaches. Make sure you are drinking enough water throughout the day. Caffeine is diuretic, meaning it can increase urine production, potentially leading to dehydration.
Reduce the intake
Be mindful of your caffeine consumption. Keep track of the amount of caffeine you consume from various sources, including coffee, tea, energy drinks, and sodas. Limit your overall daily intake.
Choose decaffeinated
Consider choosing decaffeinated versions of your favorite beverages. Decaffeinated coffee and tea are available and can help you reduce your overall caffeine intake.

Increase the intake of water
If you enjoy caffeinated beverages, try to balance them with water and other healthy drinks. Diluting caffeinated drinks with water can help reduce the overall caffeine concentration.
Regular sleep schedule
Ensure you are getting enough quality sleep. Lack of sleep can contribute to headaches, and using caffeine to compensate for lack of sleep can create a cycle of dependency.

Healthy lifestyle
Adopt a generally healthy lifestyle, including regular exercise, balanced nutrition, and stress management. These factors can contribute to overall well-being and may help reduce the likelihood of headaches.
Switch to herbal drinks
A simple and healthy way to reduce caffeine intake and prevent headaches is by switching to non-caffeinated herbal teas like mint, chamomile tea, ginger tea to name a few.