A new study has shed light on the potential benefits of following the Mediterranean diet and taking omega-3 fatty acid supplements for people who are suffering from mild to moderate acne.
Acne is a common skin condition characterised by the presence of pimples, blackheads, and cysts. It occurs when hair follicles become clogged with oil and dead skin cells, leading to inflammation and sometimes bacterial infection.
Published in the Journal of Cosmetic Dermatology, the study, which included 60 participants, demonstrated that these dietary changes led to significant reductions in both inflammatory and non-inflammatory skin lesions.
Participants also reported an improved quality of life, showcasing the potential holistic benefits of these dietary interventions.
At the outset of the study, a staggering 98.3% of participants were found to have omega-3 fatty acid deficiencies. This deficiency is notable because omega-3 fatty acids have anti-inflammatory properties that can be crucial in managing acne.
The study found that as participants reached their target omega-3 fatty acid levels through supplements and dietary adjustments, the severity of their acne decreased significantly.
This suggests a strong link between omega-3 fatty acid levels and the manifestation of acne symptoms.
Dr Anne Guertler, the corresponding author of the study and a researcher at Ludwig Maximilian University of Munich, emphasised the importance of lifestyle interventions in acne management.
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but rather as a valuable adjunct to any modern acne treatment plan,” she stated.
Dr Guertler believes that combining dietary changes with traditional acne treatments can offer a more comprehensive approach to managing the condition.
Moreover, the author highlighted the need for future research to build on these findings. She advocated for future studies to adopt randomised, placebo-controlled designs to further refine and improve dietary recommendations for acne patients.
Such studies could help solidify the role of diet in acne management and potentially lead to more effective, integrated treatment plans.
The findings from this study underscore the importance of considering dietary factors in the management of acne. While traditional treatments, such as topical creams and prescription medications, play a crucial role in managing acne, incorporating dietary strategies can enhance overall treatment outcomes.
The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, along with omega-3 supplements, presents a promising avenue for those looking to manage their acne more effectively.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
