Concerned About Premature Greying? Incorporate these 5 Essential Diet Elements.

The natural process of hair whitening has become a concern due to our unhealthy lifestyles, causing premature graying of hair. However, there are basic home ingredients that can help resolve this issue. Dr. Rishi Parashar, Senior Consultant at the Department of Dermatology in Sir Ganga Ram Hospital, New Delhi, explains that premature graying occurs when melanin pigment, naturally present in hair follicles, is not properly removed. Additionally, factors such as genetics, pollution, nutrient deficiencies, stress, smoking, alcohol consumption, and an unhealthy lifestyle contribute to fast graying. Iron deficiency, vitamin B-12 deficiency, and vitamin D3 deficiency can also accelerate hair graying. Let’s explore 5 ingredients to address this issue.

1. Nigella Seed or Black Seed: Including black seeds in your daily routine helps prevent premature graying of hair. Sesame seeds, black beans, kalonji, chia seeds, and black jaggery are recommended.

2. Amla: Amla is a nutrient-rich fruit that nourishes the hair. It is packed with Vitamin C, Zinc, Magnesium, Selenium, and other essential nutrients to address graying issues.

3. Foods containing catalase: Catalase is a nutrient primarily found in sweet potatoes, carrots, garlic, broccoli, and other foods. Regular consumption of these foods helps prevent premature graying and hair loss.

4. Wheat grass: Consuming wheat grass or barley grass juice provides complete nutrition and is beneficial for the hair. These herbs also help in liver detoxification. Wheatgrass contains all the essential nutrients needed for healthy hair.

5. Avoid sugar and fast food: To maintain black and thick hair, it is important to avoid sugar and junk food. Excessive consumption of dairy products, refined flour, packaged and processed foods, unhealthy fats, and deep-fried items is detrimental to both our overall health and hair.