Hormones can play a substantial role in thwarting your weight loss efforts. (Image: Shutterstock)
Any kind of hormonal imbalance can give you a tough time to lose extra kilos.
Are you frustrated by the inability to shed those extra pounds, despite committing to intense workouts and following a disciplined diet? It can be demotivating to put in the effort and not see the desired weight loss results. However, the reason for this struggle may not be your diet plan or workout routine. Surprisingly, hormones can substantially impede your weight loss efforts. Understanding the profound influence of hormones on your body is crucial for optimizing your weight loss journey.
Dealing with hormonal imbalance can make it challenging to lose weight. It is important to understand the hormonal changes in your body in order to effectively plan your diet and workout routine. Yoga and wellness coach Shivani Bajwa shared a video on Instagram highlighting the significance of getting hormone tests done to check for imbalances.
Imbalanced insulin levels in the body can manifest in various ways, with a protruding belly being a prominent sign. Additionally, symptoms such as dark skin patches, large pores, acne, polycystic ovarian syndrome (PCOS), and hair loss in women can indicate insulin resistance. Numerous studies have suggested that an insulin imbalance can hinder weight loss efforts. To gain a clearer understanding of your body’s insulin status, it is recommended to undergo Insulin and fasting Glucose tests, which can provide valuable insights into your overall health and weight management.
According to Bajwa, high levels of Estrogen can lead to an increase in body fat. Estrogen is a sex hormone that plays a crucial role in the reproductive system. Studies have shown that elevated Estrogen levels can contribute to weight loss resistance, premenstrual syndrome, mood swings, and heavy periods in women.
The third hormone to consider getting tested for is Cortisol. It is a stress hormone that can contribute to the accumulation of belly fat. Excessive Cortisol production in the body can result in adrenal fatigue, burnout, and heightened stress levels. Balancing your cortisol levels can aid in shedding extra belly fat.
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