Amla juice is also considered beneficial for stomach health.
Amla is rich in vitamin C and consuming it can reduce the risk of many diseases.
The rainy season has arrived and many cities are witnessing heavy rains. In this season, we bid adieu to the scorching heat, but unfortunately, welcome several viral and bacterial infections. In such a situation, people need to strengthen their immunity. People are often advised to eat foods rich in vitamin C to strengthen immunity. Amla, the Indian gooseberry, is one such fruit that is rich in vitamin C.
Drinking Amla juice during the rainy season can be a game-changer. The fruit rich in antioxidants and vitamins has been a trusted remedy for centuries. It also helps in curing many diseases like the common cold, fever and flu.
Kamini Sinha, Senior Dietician of Diet Mantra Clinic, Noida, told News18 that drinking amla juice can prove beneficial in the rainy season. Apart from rich vitamin C, many minerals and antioxidants are found in amla, which can improve the immune system. People are at increased risk of many types of infections during this season. In this season, cases of cold, cough and fever increase rapidly. To stay healthy in this season, people need to strengthen their immunity, which they can do by drinking amla juice.
According to experts, Amla juice can prove to be very effective in detoxifying the liver. Amla juice contains many powerful antioxidants, which help in reducing inflammation by cleaning the dirt of the liver. This juice is also rich in anti-inflammatory properties. Amla juice can also be considered very miraculous for stomach health. Amla juice boosts the digestive system and also provides relief from problems like bloating, indigestion, and gas. Amla juice reduces bad cholesterol in the blood and prevents heart disease.
People often face the problem of hair fall during the rainy season. In such a situation, drinking amla juice can provide relief from this problem. According to the dietician, amla juice can be effective in preventing hair fall. Amla can be used to increase hair growth and prevent hair fall. Amla stops a specific enzyme involved in hair loss. People who have trouble drinking this juice or those who are suffering from a serious illness should consult a doctor before drinking it.
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