Diet tips: Unlocking the healing power of vegetables

From celery to pumpkin seeds, here’s all that you need to know about the healing power of vegetables. …read more

From celery to pumpkin seeds, here’s all that you need to know about the healing power of vegetables.

Published on Mar 05, 2024 03:49 PM IST 6 Photos

Vegetables come with immense healing powers. Their antioxidant properties help in healing the body. “Understanding the healing properties of vegetables can help open doors to better health. Discover how Spinach, Potatoes and Pumpkin Seeds can offer simple, natural remedies for better health,” wrote Nutritionist Anjali Mukerjee.

Vegetables, when consumed in raw form or partially cooked, help in healing the body and making it more fit and healthy. (Shutterstock)

Spinach is rich in antioxidants and minerals and helps in building blood and aiding digestion. It should be consumed on a regular basis. (Freepik)

Spinach also helps in keeping age-related eye issues at bay, and alleviating signs of acidity. Iti also helps in aiding good bone strength and boosting weight loss. (Unsplash)

Celery comes with multiple health benefits – it helps in lowering uric acid, regulating blood pressure and reducing inflammation. (Unsplash)

Reference

Rohit Malhotra

Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.

 

Denial of responsibility! Samachar Central is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.