First Act Post Recovery from Food Poisoning: Masaba Gupta Heads to the Gym!

Masaba Gupta, a renowned fashion designer known for her unwavering passion and creativity, is also a devoted fitness enthusiast. Her Instagram feed is filled with inspiring workout videos and occasional tips for her followers. Recently, Masaba’s fitness routine was put on hold due to a bout of severe food poisoning. However, she has now recovered and wasted no time in getting back on track with her fitness goals.

Masaba Gupta shared her illness and recovery journey through a post on her Instagram Stories, which has since been removed. In the post, she could be seen lifting weights and doing lunges, dressed in stylish gym attire and sneakers. Accompanying the picture, she wrote, “Workouts are my ‘secret sauce’ especially ahead of a night shoot—the only way to get my brain and body back in place after a terrible bout of food poisoning.”

However, the question arises: Is it advisable to resume exercising immediately after experiencing severe food poisoning? There are concerns that the body may still be weak and dehydrated from sweating in the gym. According to certified dietician Garima Goyal, as quoted by The Indian Express, “While exercise boosts the body’s immunity, it is not recommended when you are sick. It’s best to take a break and allow the body to recover.”

Furthermore, the monsoon season poses a high risk of food contamination. It’s essential to be cautious about our food choices during this period.

Here are a few key considerations:

1. Avoid outside food: As tempting as it may be to indulge in street food during rainy weather, it’s crucial to steer clear of potential water-borne diseases like dysentery and cholera. To stay safe, avoid street food and opt for hygienic alternatives.
2. Stay hydrated: Despite the pleasant weather, it’s important to stay well-hydrated. The humidity may reduce sweating, but it’s still necessary to flush out toxins and maintain fluid balance. This becomes even more crucial when recovering from an illness.
3. Food hygiene: Always practice proper hand hygiene before eating and ensure that your food is properly cooked. Undercooked meals can pose serious health risks.