How Setu Bandhasana Brings Relief From Headache And Asthma

Yoga, an age-old practice rooted in science, encompasses various techniques aimed at harmonizing both the body and the mind. Among the plethora of yoga asanas, some not only positively impact bodily functions but also contribute to relaxation. It may come as a revelation that a particular yoga posture can be instrumental in relieving headaches and asthma issues.

One such asana is Setu Bandhasana, also known as Setu Bandha Sarvangasana. Its name derives from the Sanskrit words “setu,” meaning bridge, “bandha,” signifying lock, and “asana,” referring to the pose. Consequently, Setu Bandhasana is often referred to as the bridge pose due to its resemblance to the structure of a bridge.

According to Vijaya Lakshmi, a yoga instructor hailing from Bharati Nagar near the Ganapathy area of Coimbatore, Tamil Nadu, this specific yoga asana offers significant benefits, particularly for individuals dealing with thyroid and respiratory disorders. Vijaya Lakshmi has been teaching yoga to school and college students for the past 13 years and has been honoured with the Yoga Kalaimamani Award for her contributions.

She also provides free yoga training to students in government schools. In an interview with News18, she emphasised, “Setu Bandhasana promotes the functioning of the thyroid gland, strengthens the lungs, aids in the treatment of respiratory conditions like asthma, and safeguards cardiovascular health.”

Vijaya Lakshmi further elaborated that practising Setu Bandhasana can help rectify high blood pressure, enhance hip flexibility, and improve the functioning of abdominal internal organs. It also offers relief from various issues such as indigestion, headaches, fatigue, insomnia, stress, and menopausal symptoms.

Setu Bandhasana falls under the category of basic vinyasa, a technique involving a continuous transition from one pose to the next. These asanas are performed in a sequence rather than in isolation.

In addition to its benefits for respiratory and thyroid health, the bridge pose can contribute to overall physical well-being. This yoga asana aids in strengthening the back, neck, chest, and legs while stretching the neck, vertebral column, and upper body.

Here’s how to perform Setu Bandhasana:

Begin by lying on your back.

Spread your legs hip-width apart and bend your knees. Keep your arms alongside your body with palms facing downward.

Inhale and gradually lift your lower, middle, and upper back off the floor, ensuring that your chin touches your chest.

Maintain firm buttocks to keep your thighs parallel to the floor.

Interlock your fingers and press your hands into the ground to elevate your upper body.

As you exhale, release and relax your body.