One of the downsides of seasonal transitions is not just the constant sneezing, coughing, and acne breakouts but also the unwelcome companion of hair fall. Seasonal hair loss is primarily attributed to the fluctuating temperatures and the stress imposed on your scalp. The changing seasons can lead to significant scalp dehydration, resulting in brittle hair. Managing seasonal hair fall becomes less daunting when consistently following these tips.
Prioritize a Balanced Diet
While you may invest in expensive hair products, the persistent issue of hair fall could persist if your diet includes fatty foods, sugar-loaded desserts, and carbs. What you consume not only affects your skin but also impacts your hair quality.
For healthier, more vibrant hair, incorporate ingredients rich in omega-3 fatty acids, probiotics, vitamins, lean protein, and more. A diet abundant in protein aids in keratin production, essential for strengthening your hair. Therefore, maintaining a nutrient-rich diet is crucial to preventing excessive hair fall.
Stay Hydrated
Similar to how your skin feels dry and itchy when dehydrated, your hair reacts the same way. Water is not only vital for your body’s daily functions but also essential for keeping your hair follicles hydrated, fostering a conducive environment for better hair growth.
Acknowledge the Importance of Conditioner
During seasonal changes, your hair requires an additional layer of protection, and conditioner plays a pivotal role. Choosing a conditioner tailored to your hair type can work wonders in keeping your hair hydrated, smooth, and supple. Deep conditioning helps maintain the luster and volume of your hair; however, ensure thorough rinsing.
Limit the Use of Heated Tools
Considering the stress your hair undergoes due to temperature fluctuations, adding heated tools to the mix can permanently damage your hair, leading to severe hair fall. Heating tools often strip your hair follicles of their natural oils, making them more susceptible to seasonal changes.
Address Split Ends through Regular Trimming
Seasonal transitions often bring about split ends; regularly trimming them off contributes to a healthier and less dry appearance for your hair.
While seasonal hair fall is common, if you experience severe instances, seeking advice from a dermatologist is advisable.
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Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
