New Delhi: Amla, also known as the Indian gooseberry, has long been revered in Ayurveda for its potent medicinal properties. Rich in vitamin C and antioxidants, amla is a powerhouse of nutrients that boost immunity and promote overall well-being. In Indian households, amla is consumed in a variety of formations from candy, sabzi, and juice to murabba, one ingredient can be used in various forms to gain its nutrients while staying healthy, especially during harsh winter.
Amla murabba, a traditional Indian sweet preserve, offers a delicious way to incorporate this superfood into your diet. Here’s a simple and sugar-free recipe to make immunity-boosting amla murabba at home.
Also Read: Ayurvedic remedies to get rid of winter acne and achieve radiant skin
Watch the video and learn the steps to prepare this delicious and healthy recipe at home this winter without using any sugar or jaggery. Incorporating this nutritious delicacy into your daily diet not only satisfies your sweet cravings but also fortifies your body’s defences, ensuring optimal health and well-being. Enjoy the natural sweetness and myriad benefits of homemade amla murabba this season!
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
