TIMESOFINDIA.COM | Last updated on – Dec 6, 2023, 07:00 IST
Hing water benefits for health
In some cultures, asafoetida-infused water, or ‘hing water,’ is used as a traditional treatment and is thought to have several health advantages, including the ability to help with weight loss. The resin known as asafoetida, or “hing,” is extracted from the roots of some plants and has been utilized in traditional medicine and Ayurveda due to its possible anti-inflammatory and digestive benefits. Hing water may help with weight loss in the following ways:
Increased metabolism and weight loss
Although there is little scientific proof that hing directly affects metabolism, better digestion and nutrition absorption can help metabolic processes inadvertently. An important component of overall metabolic health is effective digestion.
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Effects against inflammation
It is well known that asafoetida has anti-inflammatory qualities. Reducing inflammation may help with general health and weight control as it has been connected to metabolic diseases and obesity.
Controlling blood sugar
According to certain research, asafoetida may affect blood sugar levels. It might boost efforts to lose weight and manage cravings by encouraging more stable blood sugar levels.
How to prepare hing water for health benefits
You can use these easy steps to make hing water Heat up a glass of water to a boil. Put a small amount of hing, or asafoetida, into the boiling water. Give it a few minutes to steep. To get rid of the asafoetida residue, strain the water. You can optionally add some flavoring, like honey or lemon.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
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