Many people write diaries at night for a good night’s sleep.
You must exercise in the morning or evening every day for better sleep conditions.
‘Early to bed, early to rise’ is a widely accepted practice followed by many generations. A good night’s sleep helps improve mental strength, while enhancing the brain’s performance and productivity throughout the day. Now, with the dawn of the technological era, people often use cell phones at night at the cost of a good sleep. It can have many disadvantages like feeling tired throughout the day, increasing risk of heart attacks, memory loss, mental fog and many others. It’s important to sleep early at night to have a productive day ahead. Many people advise reading a book or writing a diary for a good night’s sleep. Whenever you go to bed, do not try to touch electronic things because the light emitted by them prevents the release of a hormone called melatonin from your brain. This hormone is responsible for good sleep at night. Similarly, let’s take a look at some of the ways through which you can sleep early at night.
Room Temperature
According to a report by Healthline, sleeping in a hot environment affects a person’s mental state. This also affects your sleep. Keep the temperature of your room to 15-19 degrees Celsius. According to 2019 research, take a bath with hot water 1-2 hours before sleeping at night.
Eat light food
Eat light food at night. Try not to eat cereal at night. Eat khichdi or oats. You can have one glass of milk with it. Note to give a gap of about two hours between your dinner and sleep. Avoid drinking coffee after dinner, to maintain a routine for a good night’s sleep.
Relaxing Music
Several researches have shown that listening to calm music helps induce sleep faster. A 2012 study of 50 people suggested that those who listened to relaxing music for 45 minutes a day experienced deeper sleep.
Workouts
You must exercise in the morning or evening every day for better sleep conditions. Do some activities that will keep you fit like running, hiking, cycling or weight lifting. Such outdoor activities will make you feel tired and you will fall asleep early at night.
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