Are you losing weight even when you have made no changes to your diet and exercise patterns? This unintentional weight loss might be a clear indicator of an underlying medical issue. While weight fluctuations are normal and can be caused by a variety of circumstances, continuous and unexplained weight loss is a red flag. And studies have shown that in 72 per cent of cases, there has been a health concern.
You can identify it when you lose at least five per cent of your body weight over a period of six to 12 months without making any effort to do so. It can happen to anyone but studies have shown it to be most common in people over the age of 65.
What are the causes?
1) Thyroid diseases, such as hyperthyroidism, may contribute to unexplained weight loss. In this disorder, the thyroid gland becomes hyperactive, resulting in increased metabolic rate and weight loss.
2) Digestive illnesses such as Celiac disease or Crohn’s disease might interfere with nutrient absorption, resulting in unexpected weight loss. The gastrointestinal tract is critical in processing and absorbing nutrients, and abnormalities in this process might result in a reduction in body weight.
3) Uncontrolled diabetes is another health risk related to unintentional weight loss. When diabetes is not treated properly, the body may burn muscle and fat for energy, resulting in weight loss.
4) Chronic infections can also aid in weight reduction by putting additional strain on the body’s resources. Conditions such as tuberculosis or HIV/AIDS can lead to a general deterioration in health, influencing weight.
5) Certain malignancies might cause weight loss as well. The existence of a tumor can raise the body’s metabolic demands, resulting in weight loss even if the individual is not actively attempting to lose weight. Additionally, some malignancies may impair the body’s ability to absorb nutrients from diet.
6) Mental health problems, particularly depression and anxiety, can influence appetite and eating patterns, resulting in weight loss. Changes in mood and energy levels might impact overall nutritional intake.
7) Finally, drugs with weight loss as a side effect may contribute to unexplained body weight fluctuations. It is critical for people to be aware of the potential side effects of any medications they are taking and to communicate any concerns with their doctor.
Unexplained weight loss should not be overlooked because it means the body is telling you to address something. Consult a healthcare professional for a comprehensive evaluation, which includes a detailed medical history, physical examination and relevant diagnostic testing. Early detection and intervention can prevent a major disease.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
