With the onset of monsoon season, concerns rise over the spread of typhoid fever in India. As rains increase, so does the risk of waterborne diseases like typhoid, transmitted primarily through contaminated food and water. We got in touch with a health expert who shares symptoms, preventive measures such as clean water practices and vaccination. Read on to know more.
Monsoon Diseases: Expert Shares Tips To Keep Typhoid At Bay (Image Credits: iStock)
As the monsoon season sets in across the country, concerns about waterborne diseases like typhoid increases. Typhoid fever is caused by the bacterium Salmonella typhii and is primarily transmitted through contaminated food and water. So how to stay cautious? We got in touch with Dr Jatin Ahuja, Senior Consultant, Infectious Disease, Indraprastha Apollo Hospitals who shares symptoms and preventive measures to keep typhoid at bay.
Dr Jatin Ahuja shares that symptoms typically manifest within 1-3 weeks after exposure and can range from mild to severe. Symptoms often develop gradually and include:
High Fever: Sustained fever that can reach up to 103-104 degree F (39-40 degree C).
Weakness and Fatigue: Persistent tiredness and weakness.
Abdominal Pain: Often accompanied by abdominal tenderness and discomfort.
Headache: Intense headaches are a common symptom.
Loss of Appetite: Reduced desire to eat.
Diarrhea or Constipation: Changes in bowel habits can occur.
Rose Spots: Pink, flat rashes on the abdomen and chest.
Preventive Measures To Keep Typhoid At Bay
Ensure Clean Water Supply:
Boil Water: Drink boiled or purified water to prevent ingestion of contaminated water.
Use Water Filters: Install water filters at home to remove harmful bacteria and impurities.
Avoid Street Vendors: Refrain from consuming beverages or ice from unknown sources.
Cook Thoroughly: Ensure that all food, especially meat and eggs, are cooked thoroughly before consumption.
Wash Fruits and Vegetables: Wash fruits and vegetables thoroughly with clean water before eating.
Avoid Raw Foods: Refrain from consuming raw or undercooked foods, including salads and street food.
Personal Hygiene Practices:
Handwashing: Wash hands frequently with soap and water, especially before eating or preparing food.
Use Sanitizers: Carry alcohol-based hand sanitisers for situations where soap and water are not readily available.
Proper Waste Disposal: Dispose of waste properly to prevent contamination of surroundings.
Typhoid Vaccine: Consider getting vaccinated against typhoid fever, especially if travelling to high-risk areas or during the monsoon season.
Booster Doses: Follow up with booster doses as recommended by healthcare providers for continued protection.
Maintain Personal Health:
Nutritious Diet: Eat a balanced diet rich in vitamins and minerals to support a healthy immune system.
Adequate Rest: Get enough rest and sleep to help maintain overall health and immunity.
Stay Indoors During Heavy Rain: Minimize exposure to rainwater and potential contaminants during heavy rainfall.
“If symptoms of typhoid fever develop, it is crucial to seek medical attention as soon as possible. Treatment typically involves antibiotics prescribed by a health expert to eradicate the bacteria. Adequate hydration and rest are also essential components of recovery,” he said.
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.
