Need to Get Rid of Numbness? Make These Dietary Changes for Better Blood Circulation

Blood circulation is vital for the proper functioning of the body as it supplies oxygen and essential nutrients to the organs. This helps the organs perform their roles effectively. Poor blood circulation can lead to disorders in the heart, kidneys, and lungs. The main cause of these diseases is the lack of oxygen supply to the organs, which hinders their functioning. Poor blood flow can result in symptoms such as pain, muscle cramps, numbness, digestive issues, and coldness in the hands or feet. Medications can significantly improve poor blood circulation. In addition, there are various dietary instructions one can follow to ensure proper blood circulation. Here are some effective dietary changes you can make to promote healthy blood circulation:

Saltwater fish

Omega-3 acids are beneficial for maintaining proper blood flow and circulation as they prevent blood clots and regulate blood pressure. Fatty fishes such as salmon, mackerel, tuna, and trout are excellent sources of Omega-3 acids.

Citrus fruits

Citric acid is essential for providing the necessary minerals and vitamins to your diet without excessive carbohydrates. It helps dissolve blood clots and promotes clear blood circulation. Citrus fruits like oranges, grapes, and lemons are prime examples of this category.

Nuts

Nuts are highly beneficial for cardiovascular well-being. They are rich sources of magnesium, potassium, arginine, and calcium. Arginine produces nitric acid, which widens blood vessels, promoting better blood flow and circulation. Walnuts, hazelnuts, cashews, and almonds are excellent sources of Arginine.

Onion and garlic

Onion and garlic are both beneficial for maintaining healthy blood pressure and cardiovascular health. Garlic contains sulfur compounds that help lower blood pressure and relax blood vessels, promoting smooth blood flow. Onions contain antioxidants and flavonoids that directly contribute to better blood circulation.